True health and wellness isn’t just about “not being sick,” right?
We think it’s more about thriving—in every season. And summer is the perfect time to lean into your wellness journey with simple, holistic habits that help you feel energized, grounded, and aligned.
Here are 5 of our favorite summer self-care tips (plus a bonus!) to help you stay well all season long:
1. Add Electrolytes to Your Water
Hydration—it’s kind of a big deal. We all know we should be drinking plenty of water, but our bodies also need electrolytes (like sodium, magnesium, and potassium) to actually absorb that water and use it for things like muscle function, energy, and recovery. Whether you’re working outside, chasing toddlers, or chilling at the beach—this small upgrade goes a long way with your overall wellness and feeling great.
🏊🏼 Want to take a deeper dive?
💡 So why do electrolytes help us stay hydrated?
👉 Google, why do we need electrolytes when we drink water?
2. Get Outside Before Looking at Your Phone
“No screens before sun.” That’s what Dr. Taryn always says—and we love it. Getting outside first thing in the morning (even for just 2–5 minutes) can help reset your circadian rhythm, improve your mood, and support balanced hormones. Let natural light, not notifications, set the tone for your day.
🏊🏼 Want to take a deeper dive?
💭 Ever wonder how morning sunlight affects your hormones and sleep quality?
👉 Hey Google, how does sunlight reset your circadian rhythm?
3. Ground Yourself Daily
Summer is prime-time for grounding. Just kick off your shoes and walk barefoot in the grass, dirt, or sand. This simple practice helps connect your body to the Earth’s natural energy and can help reduce inflammation, calm your nervous system, and lower stress levels. Best of all? It’s totally free.
🏊🏼 Want to take a deeper dive?
🌿 Curious how “earthing” actually helps with inflammation or stress?
👉 Google, what are the health benefits of grounding or earthing?
4. Prioritize Nervous System Rest (Not Just Sleep)
Yes, sleep matters—but so does rest during the day. Think of small moments where you can unplug, pause, and breathe. A few slow, intentional breaths. A minute with your eyes closed. A walk without your phone. These micro-moments give your nervous system a break and can boost your focus, mood, and resilience.
🏊🏼 Want to take a deeper dive?
😴 But what’s the difference between rest and sleep for our nervous system?
👉 Google, why does the nervous system need rest beyond sleep?
5. Swap Sunscreen for Shade and Timing (When You Can)
We’re not anti-sunscreen—but we are big fans of natural rhythms. Aiming for short bursts of direct sunlight earlier or later in the day can help your body make essential vitamin D. After that, grab your shade, your hat, or some UPF clothing to give your skin a break—without loading it up with chemicals.
🏊🏼 Want to take a deeper dive?
☀️ Ever ask yourself, “Is it really safe to get sunlight without sunscreen sometimes?”
👉 Google, is short sun exposure without sunscreen safe?
🌟 Bonus Tip: Regular Alignments Keep You Moving Well
Your spine is the highway of your nervous system. And when your spine is moving well, your whole body can function better—from energy and mood to digestion and sleep. Regular chiropractic care is one of the best ways to stay balanced and resilient.
We always say: don’t wait until something feels off. Stay aligned before life throws you off.
👉 Schedule Your Appointment Today!
This Summer at FOSTERing Wellness…
It’s probably no surprise—at FOSTERing Wellness—we’re serious about wellness. It’s what we do and it’s what we love. Every day, we get to help people ready to take their health to the next level. So whether you’re just starting your wellness journey or have been on the path for years, it’s a true privilege to walk alongside you.
This summer, if you’re curious about how chiropractic care can help you get back on track—or you’re ready to deepen your wellness journey—we’re here for it. Our one-of-a-kind, patient-welcoming team will connect you with the right doctor and guide you into your support ecosystem including top chiropractic care, wellness support, and educational resources.
You don’t have to do this alone—and you don’t have to wait for something to feel “off” to start.
We hope you make time for rest, joy, movement, and sunshine.
Here’s to a season of feeling grounded, refreshed, and fully well.
☀️ – The FOSTERing Wellness Team