CORE MOVEMENT PREP EXERCISES

Video#1: Exercise Series Introduction 

Video #2: Hip Crossover

Video #3: Calf Raiser/Calf Stretch

Video#4: Lateral Lunge

Video #5: Lateral Lunge V2

Video #5: Drop Lunge

Video #6: The Scorpion 

Video #7: The Worlds Greatest Stretch

Video #8: Back Lunge Twist 

Video #9: Sumo Squat