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Practice Name

FOSTERing WELLNESS

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Primary Location
11 Cottage Street
Rutland, VT 05701
Phone: (802) 773-8306
Fax: (802) 247-5615

Office Hours

DayMorningAfternoon
Monday7:30 - 12:302 - 6
TuesdayBrandon closedRutland 2-6
Wednesday7:30-12:302 - 6
ThursdayClosedClosed
Friday7:30-122 - 6 Rutland Closed
SaturdayBy Appt.Closed
SundayClosedClosed
Main Content

KALE, QUINOA & BEET SALAD WITH A LEMON VINAIGRETTE
INGREDIENTS
  • 2-3 large handfuls of organic kale, washed and chopped
  • ¼ cup of cooked quinoa
  • 2-3 cooked baby beets, sliced (I used Love Beets!)
  • ¼-1/2 cup of mango, sliced
  • 1 tablespoon of roasted pumpkin seeds
  • ½ tablespoon of slivered almonds
  • Drizzle of your favorite Lemon Vinaigrette or mix together fresh lemon juice a drizzle of olive oil, sea salt and pepper for a quick dressing.
  • Sea salt and pepper to taste
INSTRUCTIONS
  1. Place the kale into a large mixing bowl.
  2. Drizzle dressing and massage into the kale until completely marinated.
  3. Add in the rest of the ingredients and too until combined.
NOTES
This salad is great leftover, even when pre-dressed!
Double or triple ingredients if making this salad for a group.
Clean Cleanse - if cleansing use lemon juice and extra virgin olive oil
NUTRITION INFORMATION
Serving size: 1 Calories: 335 Fat: 7g Saturated fat: 1g Unsaturated fat: 6gCarbohydrates: 61g Sugar: 23g Sodium: 320mg Fiber: 12g Protein: 12g

Our Locations:  
Rutland, VT (802) 773-8306
  Brandon, VT   (802) 247-6464
Randolph, VT   (802) 728-5159
Springfield, VT  (802) 886-2555
We have designed affordable cash plans that compete and sometimes beat your insurance plans. By joining our ChiroHealth USA Network, we can offer you significant discounts. You will be surprised at the savings. So, even if we are not a provider with your insurer, it will probably pay to give us a call. Sign-up using the form or call us at one of the numbers below to learn more about us and our plans to restore your health and save you money.

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Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

I have started a new lifestyle, I have been eating really well, taking vitamins and being more active. Coming here as given me a new outlook on life. I'm pro-chiropractic for life!

Sara B
Rutland, VT

Office Hours


Brandon Hours
 
Monday 7:30-12:00 2:00-6:00
Tuesday CLOSED CLOSED
Wednesday 7:30-12:00 2:00-6:00
Thursday CLOSED CLOSED
Friday 7:30-12:00 2:00-6:00

Rutland Hours

Monday 7:30-12:30 2:00-6:00
Tuesday CLOSED 2:00-6:00
Wednesday 7:30-12:30 2:00-6:00
Thursday CLOSED CLOSED
Friday 8:00-12:30 CLOSED

Randolph Hours

Monday 8:30-12:30 2:00-6:00
Tuesday 7:30-12:00 2:00-6:00
Wednesday 8:30-12:30 2:00-6:00
Thursday 7:30-12:00 2:00-6:00
Friday 8:30-12:00 2:00-6:00

Springfield Hours

Monday 7:30-12:00 2:00-6:00
Tuesday CLOSED CLOSED
Wednesday 7:30-12:00 2:00-6:00
Thursday 7:30-12:00 2:00-6:00
Friday CLOSED CLOSED

Contact

  • 30 Marble Street                     
    Brandon, VT 05733  
  • (802) 247-6464  
  • Get Directions
  • 26 N. Main St. Suite 4
    Randolph, VT 05060
  • (802) 728-5159  
  • Get Directions

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